CHICKPEA TACOS
-1 TBL of oil or water
-1 small onion diced (about 1/2 cup)
-2 cloves of garlic minced
-1 15 oz can of chickpeas drained and rinsed
-1/2 tsp of cumin (or more if desired)
-1 tsp of chili powder
-1 tsp of paprika
-1 tsp of oregano
-juice from 1/2 lemon (or about 2-3 bottled)
-1 cup of raw spinach or swiss chard chopped small
-box of taco shells or soft tacos
For the fillers chop up some tomatoes, lettuce, jalapenos or whatever you like on your tacos. Put a little bowl of veggie sheddred cheese, another bowl of vegan sour cream, and another of salsa.
- Heat oil in large skillet over med heat, then add the onion and garlic and saute until the onion is translucent....about 5 min. Don't let the garlic burn so you may have to lower the heat a bit.
- add the chickpeas, cumin, chili powder, paprika, oregano and lemon juice. Mash the chickpeas with a fork until they still have some chunks but they have lost the roundness.
- add spinach and stir to combine. Cook about 7 minutes on med-low heat to combine the spices, adding some water to keep the mixture from sticking. You will have to add the water several times.
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