Ezekiel sprouted grain bread can be found in the freezer section of the grocery store. I pop it in the freezer when I get home and just take the pieces out that I need and let them thaw. It's expensive but packed full of fibre and protein.
***just a note on veggie cheese. I have tried a lot of different brands, some of them highly recommended by other bloggers...and they were horrible. The one that I love and use the most is made by Galaxy foods.'
http://www.galaxyfoods.com/ I don't know if it is available in Canada or not. You need to experiment yourself and try some different kinds....don't give up if your first experiment fails. There are lots of brands out there.
- 2 slices of good whole wheat bread lightly toasted
- sliced tomato
- 2-3 spears of asparagus
- shredded veggie mozarella cheese (or a blend of the mozarella and cheddar)
Place cookie sheet under broiler and stand there and watch it cook. Do not leave the oven door! I can't count the number of time I have burnt my lunch simply sorting through the mail and forgetting the oven.
Broil until the chesse bubbles and turns a crispy golden brown.
I like to serve it with worchestershire sauce drizzled over the surface, but any of your favorite condiments will do.
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