This smoothie uses an apple, orange and lemon this time. The idea of the lemon intrigued me so I had to try it. It is not as sweet as previous ones, but it has a nice tart almost lemonade taste. The recipe called for spinach, but I only had bok choy and it still tasted great. One author stated that bok choy in a smoothie creates a very smooth texture and it was true. I recommend this recipe since in adds another flavor....we run this risk of making a healthy meal like this boring if we don't mix it up. Plus switching up the ingredients each day adds different vitamins and minerals to our system.
- 1/2 lemon peeled (remember hint on how to peel citrus from smoothies #2)
- 1 large peeled orange (if orange is small use 2)
- 1 large apple cored (leave peel on)
- 1/2 to 1 banana to taste
- 2 cups spinach
- 1/2 cup water
- 2 cups of ice
- 2 scoops of protein powder
blend for a few minutes.
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